Avoid injuries in Baseball

Avoiding Injuries playing baseball

As a result of baseball injuries, approximately a half million injuries
occur each year as reported by hospitals, doctors' offices, medical clinics and emergency rooms.

Many injuries occur playing baseball because the players do not warm up before a game and the muscles are cold and stiff, then the player starts playing baseball. A player should warm up with exercises such as jumping jacks, stationary bicycling, running or walking for at least three minutes, followed by some slow and gentle stretches for about a minute.

It is very import to utilize protective gear when playing softball or
baseball. In order to avoid injuries, there are some safety tips you should follow. Wear your equipment correctly. Wear a helmet when you are up to bat, when on deck (next in line to bat) and when running the bases. Some helmets come equipped with facial protection, especially those used in youth sports. If you are hit with a ball, the facial safety devices can reduce the risk of injury.

The catcher should utilize a catcher's mitt that is the correct size.
Catchers also need to wear a helmet, face mask, chest protector, throat guard, shin guards and protective supporter.

Shoes with steel spikes should not be worn, especially in youth leagues. Baseball shoes that are molded, with cleats should be worn instead.
 

Home- batting cages